I was featured in the New York Times! Read the article here!

Ingrid Yang

I was featured in the New York Times! Read the article here!

Ingrid Yang
Yoga Therapy can Help Parkinson’s at any Stage

Yoga Therapy can Help Parkinson’s at any Stage

by | Oct 8, 2020 | Yoga

See my feature in The Official Yoga Therapy blog regarding how yoga therapy can help Parkinson’s at any stage of the disease. _______ Parkinson’s disease (PD) is a progressive neurodegenerative condition that affects more than 1 million people in North America...
Will the COVID-19 vaccine be safe?

Will the COVID-19 vaccine be safe?

by | Oct 7, 2020 | Wellness

Will the COVID-19 vaccine be safe? I know there have been a lot (and I mean, a lot) of conspiracy theories regarding the COVID-19 vaccine, so I’m here to answer the question that more than a few of you have posed to me:  Is the COVID19 vaccine going to be safe? By all...
When will life be back to normal?

When will life be back to normal?

by | Sep 30, 2020 | Wellness

When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out and only eating the food I cook myself. I’m tired of not traveling or not conducting work meetings in person. The...
Green Smoothie recipe!

Green Smoothie recipe!

by | Sep 22, 2020 | Wellness

2 cups oat milk (or almond) 5 large kale fronds, stripped (or 1 cup frozen kale) 1/2 cup raw almonds 2 TBSP chia seeds 1 banana (frozen preferred for texture) 1 pear or apple (frozen preferred for texture) 1 cup ice Blend up! Perfect for breakfast, or a post-yoga...