Why you should wear a mask, explained.

Why you should wear a mask, explained.

Why should I wear a mask? Here’s why: Masks provide “source control”—blocking the spread of respiratory droplets from a person with active, but perhaps unrecognized, infection. A study published in Nature showed that surgical masks are effective at blocking 99% of...
How Empathy Can Save the World

How Empathy Can Save the World

  “The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it.” – Albert Einstein   Growing up, I’d say I had an average amount of empathy. I was a sensitive child, but as...
We are in this together – COVID-19

We are in this together – COVID-19

  *The beaches are closed. The parks are closed. But our hearts must stay open.*   Today, the US now has more confirmed COVID-19 cases than any other nation. That is over 82,000 confirmed infections across the country. And this is despite having performed a...
The importance of stretching

The importance of stretching

Getting antsy during your self-isolation? It’s time to roll out the yoga mat that you bought at Target 8 years ago! (that may or may not still be in its original wrapping)…  During this period of isolation, this is your chance reconnect with the physical and mental...