by Ingrid Yang | Mar 27, 2025 | Press, Travel, Travel+Leisure, Wellness
I first visited Phu Yen province in Vietnam’s South Central Coast in 2023, searching for a location for a yoga retreat. What I ended up discovering was something far more unique. Shimmering rice paddies, grazing water buffalo, and timeworn motorbikes weaving toward...
by Ingrid Yang | Mar 27, 2025 | Press, Travel, Wellness, Yoga
Discover how yoga, Ayurveda, and modern science merge to promote longevity, health, and vitality at SHA Wellness Clinic. Read...
by Ingrid Yang | Mar 27, 2025 | Press, Wellness, Yoga
Arm balances are the moon landings of yoga. We’ve all watched someone gracefully defying gravity in an arm balance and thought, I could never do that! So it’s no wonder that the move inspires awe and excitement for yogis of all experience levels. But...
by Ingrid Yang | Mar 27, 2025 | Press, Wellness, Yoga
Twists are part of our daily lives. Whether you’re putting on a seatbelt, talking to someone behind you, or sweeping the floor, these movements happen so naturally that it’s easy to rarely give them a second thought. Yoga takes these everyday twists and transforms...
by Ingrid Yang | Feb 21, 2025 | Longevity, Uncategorized
Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....
