by Ingrid Yang | Dec 23, 2024 | Longevity
This podcast episode was released by One Thirty Biohacks and can be found here. In our newest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen...
by Ingrid Yang | Dec 18, 2024 | Press, Wellness
This was originally published on Well+Good. View original article here. Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress,...
by Ingrid Yang | Nov 1, 2024 | Press, Travel, Wellness, Yoga
In yoga, the concept of koshas, which means “sheaths” or “layers,” offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form...
by Ingrid Yang | Oct 17, 2024 | Longevity, Press, Travel, Wellness
All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times. Read...
by Ingrid Yang | Sep 28, 2024 | Longevity, Press, Travel, Wellness
I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement...
