Ingrid Yang | Ingrid Yang

Awakening the Koshas

by Ingrid Yang | Nov 1, 2024 | Press, Travel, Wellness, Yoga

In yoga, the concept of koshas, which means “sheaths” or “layers,” offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form...

6 Vacations That Could Help You Live Longer and Healthier

by Ingrid Yang | Oct 17, 2024 | Longevity, Press, Travel, Wellness

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times. Read...

I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on Longevity

by Ingrid Yang | Sep 28, 2024 | Longevity, Press, Travel, Wellness

I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement...

Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

by Ingrid Yang | Sep 22, 2024 | Press, Wellness, Yoga

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose...