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Well + Good: ‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’
This was originally published on Well+Good. View original article here. Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress,...
Yoga Magazine: Awakening the Koshas
In yoga, the concept of koshas, which means "sheaths" or "layers," offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form to the deepest state of...
NY Times: 6 Vacations That Could Help You Live Longer and Healthier
All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times.
Well+Good: I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on Longevity
As a medical doctor specializing in longevity science and advisor for RoseBar Longevity Clinic in Spain, I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives. While researching my next book on longevity, I became...
Peloton: Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose for building strength and flexibility.



