Exercising outside in high temperatures can be a health hazard. Here’s how to read your local index so you can recreate or work out with limited risk.

Bryan Johnson, the “longevity guru,” has spent more than $2 million on a quest to stay young. On June 30, 2026, he disclosed that he has an autoimmune disease that causes the stomach to eat itself. As a practicing physician who helps patients live longer, believe me when I say: you absolutely don’t need extreme measures to live a healthy life. Here’s what actually works.

Midlife and Longevity with Drs. Ingrid Yang, MD, JD and Jessica Shepherd MD, MBAAugust 20-23, 2027 (Thurs-Sun) Four Seasons Resort Lana'iJoin us for this 4-day, 3-night retreat in the beautiful, secluded island of Lana'i, guided by physician and women's health expert,...

Wild Stillness: Wellness and conservation under the Namibia skyApril 21-25, 2027 (Wed-Sun) Windhoek, NamibiaJoin us for this 5-day, 4-night retreat in the mystical Namibian bush, on private conservation land where giraffe, white rhino, and zebra move through the same...

On a recent trip in the Land of the Thunder Dragon, I learned that ease and awakening are not opposites, and that comfort can be the very thing that cracks you open.

The Land of the Thunder Dragon: A journey to the world's last kingdom of happinessFebruary 22-28. 2027 (Mon-Sun) Thimphu · Punakha · Paro, Bhutan Single occupancy $8,315 USD Double occupancy $6,115 USD (per person) Join us for this transformative 7-day, 6-night...