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I’m a Longevity Doctor. Using a CGM Helped Me Optimize Eating in Perimenopause

Real-time data about my blood sugar exposed the silent force draining my energy.

How to Slowly—and Safely—Master a Headstand In Yoga

Learn how to progress through this empowering yoga pose from the ground up.

The Kyoto Immersion: Modern Longevity Practices in an Ancient City

Awaken your spirit  in Lana'i.   Welcome to your private island sanctuaryOctober 16-19, 2025 Sensei, Lana'i, HawaiiJoin us for this inspiring 4 day/3 night retreat in 5-star luxury at Sensei Lāna‘i , guided by physician and renowned yoga teacher, Ingrid Yang, M.D.,...

Exploring Vietnam’s Hidden Summer Retreat: Phu Yen Province’s Untouched Beauty

Travel+Leisure Magazine
With pristine beaches and hidden gems, Phu Yen is proving to be the ultimate coastal hideaway for summer travellers.

Ancient Practices, Modern Longevity at SHA Wellness

Discover how yoga, Ayurveda, and modern science merge to promote longevity, health, and vitality at SHA Wellness Clinic.

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How to Practice Wheel Pose
How to Practice Wheel Pose

Your yoga practice is more than just an exercise routine. It's a holistic journey of self-discovery, strength, and flexibility. Within its myriad of poses, or asanas, one in particular often stands out for its combination of...

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6 Chair Yoga Poses You Can Practice Anywhere
6 Chair Yoga Poses You Can Practice Anywhere

Chair yoga is for everyone—really. Regardless of whether you have limited mobility or simply spend all day sitting at your desk, this type of yoga is accessible, versatile, and, most importantly, beneficial. However, its virtues extend far beyond its adaptability....

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