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You Shouldn’t Be Scared of Yoga Inversions. Here’s How to Nail Going Upside Down
Inversions in yoga are like the salt of a dish: A small pinch can transform the whole experience. While you may assume that inversions have to be complex or intense, such poses go beyond Handstand (Adho Mukha Vrksasana) or...
Open Your Heart and Release Your Lower Back With Cobra Pose
Get ready to slither into the world of cobra pose, also known as bhujangasana in yoga. This isn't just another yoga pose: It's your ticket to a stronger, more flexible body, and a heart that's bursting with joy. Cobra pose is a...
How to Practice Wheel Pose
Your yoga practice is more than just an exercise routine. It's a holistic journey of self-discovery, strength, and flexibility. Within its myriad of poses, or asanas, one in particular often stands out for its combination of...
6 Chair Yoga Poses You Can Practice Anywhere
Chair yoga is for everyone—really. Regardless of whether you have limited mobility or simply spend all day sitting at your desk, this type of yoga is accessible, versatile, and, most importantly, beneficial. However, its virtues extend far beyond its adaptability....
