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Coveteur Magazine: The New Era of Sun Protection: Peptide Patches, Ingestibles & More

Coveteur: Plus, meet the first sunscreen filter approved in the U.S. in 25 years.

Outside Magazine: What Bryan Johnson’s Diagnosis Teaches Us About Living Longer, According to a Longevity Doctor

Bryan Johnson, the “longevity guru,” has spent more than $2 million on a quest to stay young. On June 30, 2026, he disclosed that he has an autoimmune disease that causes the stomach to eat itself. As a practicing physician who helps patients live longer, believe me when I say: you absolutely don’t need extreme measures to live a healthy life. Here’s what actually works.

Outside Magazine: I’m an Internal Medicine Doctor. Here’s My Best Advice for Staying Safe (and Cool) During a Heat Wave.

Exercising outside in high temperatures can be a health hazard. Here’s how to read your local index so you can recreate or work out with limited risk.

SD Magazine: 10 Skincare Products We’re Loving Right Now – San Diego Magazine

For a city that lives outdoors, these hometown makers understand exactly what your complexion is up against

Midlife & Longevity Women’s Retreat

Midlife and Longevity with Drs. Ingrid Yang, MD, JD and Jessica Shepherd MD, MBAAugust 20-23, 2027 (Thurs-Sun) Four Seasons Resort Lana'iJoin us for this 4-day, 3-night retreat in the beautiful, secluded island of Lana'i, guided by physician and women's health expert,...

Wild Stillness: Wellness and Conservation under the Namibian Sky

Wild Stillness: Wellness and conservation under the Namibia skyApril 21-25, 2027 (Wed-Sun) Windhoek, NamibiaJoin us for this 5-day, 4-night retreat in the mystical Namibian bush, on private conservation land where giraffe, white rhino, and zebra move through the same...

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Which mask is the right mask to wear?
Which mask is the right mask to wear?

Do you wear a face covering when out in public spaces? Thank you. But to add another layer of complexity, the type of face covering you wear matters. A recent study from Duke University (my alma mater!) demonstrated that bandanas and neck gaiters may actually be...

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How to strengthen your lungs
How to strengthen your lungs

With COVID-19 causing us to stay indoors, we tend to sit more, exercise less, and thus, use our lungs less efficiently. To get your lungs into better shape, your go-to option should be regular old physical activity -- the kind that gets your heart rate up. Anything...

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COVID lies behind us, before us, and with us.
COVID lies behind us, before us, and with us.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”― R.W. Emerson COVID lies behind us, before us and with us. And while I’d argue that the pandemic isn’t “tiny,” as the days and weeks and months roll on, I’ve become...

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Happy anniversary to the passing of the ADA.
Happy anniversary to the passing of the ADA.

Last week, July 26th, 2020 was the 30th anniversary of the passing of the American Disabilities Act. This historic federal legislation enhanced and extended civil rights to millions of Americans. Shortly before the act was passed, disability rights activists with...

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