As a longevity doctor who eats clean, exercises regularly, and prioritizes sleep, I assumed I had my health dialed in. Then perimenopause hit. Seemingly overnight, my lipids crept up, and my energy dipped in unpredictable waves. I asked myself the same question I often pose to my patients: What do you think is happening beneath the surface? If my body’s biochemistry was shifting, was my blood sugar quietly following suit?
The original article was published on Hone Health.