by taylorsmith | Oct 19, 2021 | Press, Yoga
This article was originally published on STRONG. Read the original version here. Age: 41 Hometown: San Diego, CA Gig: Physician, Yoga Therapist & Meditation Teacher Follow her: @ingridyangyogamd For physician and author Ingrid, achieving optimal...
by taylorsmith | Oct 4, 2021 | Press, Yoga
Chanting is an important part of our yoga practice, and an excellent way to release emotions and express ourselves. In this devotional practice, Dr. Ingrid Yang, YJ September/October 2021 cover model, sings “A Song for Rama.” Watch the full chant here!
by taylorsmith | Sep 21, 2021 | Yoga
After you’ve made sure your student wants to be touched, follow these hands-on assist upgrades. As yoga teachers, we often default to providing hands-on assistance to guide students into more comfortable asana positioning. But despite our earnest efforts, we may...
by taylorsmith | Sep 2, 2021 | Yoga
This was originally published in Yoga Journal. Read the original story and watch the video here. Dr. Ingrid Yang, yoga teacher, yoga therapist, and YJ’s September/October cover model, shares a 4-minute practice to warm-up your spine. It’s been said that you’re only as...
by taylorsmith | Apr 8, 2020 | Uncategorized
Now, more than ever, I have called upon my meditation practice to help me through each day. Every morning, whether I’m headed to the hospital or self-isolating at home, I find my way to my meditation pillow for 30 minutes. This is a very stressful time for a...
