by Ingrid Yang | Jan 2, 2021 | Wellness
“The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it.” – Albert Einstein Growing up, I’d say I had an average amount of empathy. I was a sensitive child, but as far as empathy,...
by Ingrid Yang | Sep 30, 2020 | Wellness
When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out and only eating the food I cook myself. I’m tired of not traveling or not conducting work meetings in person. The...
by Ingrid Yang | Sep 13, 2020 | Wellness, Yoga
“At the still point of the turning world… there the dance is.” T.S. Eliot This past week I participated in a yoga nidra immersion. I have felt a lot of vata energy, and the immersion helped me feel grounded amidst the chaos that has been life these last few...
by Ingrid Yang | Aug 7, 2020 | Yoga
With COVID-19 causing us to stay indoors, we tend to sit more, exercise less, and thus, use our lungs less efficiently. To get your lungs into better shape, your go-to option should be regular old physical activity — the kind that gets your heart rate up....
by Ingrid Yang | Aug 4, 2020 | Wellness
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”― R.W. Emerson COVID lies behind us, before us and with us. And while I’d argue that the pandemic isn’t “tiny,” as the days and weeks and months roll on, I’ve become...
