by taylorsmith | Oct 19, 2021 | Press, Yoga
This article was originally published on STRONG. Read the original version here. Age: 41 Hometown: San Diego, CA Gig: Physician, Yoga Therapist & Meditation Teacher Follow her: @ingridyangyogamd For physician and author Ingrid, achieving optimal...
by taylorsmith | Sep 27, 2021 | Press, Yoga
Avoid these commonly used (and misused) phrases—and replace them with these better ones. As yoga teachers, you probably spend countless hours curating and planning classes that fit your individual teaching style and the needs of your students. But how often do you...
by taylorsmith | Sep 30, 2020 | Uncategorized
When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out and only eating the food I cook myself. I’m tired of not traveling or not conducting work meetings in person. The...
by taylorsmith | Sep 13, 2020 | Uncategorized
“At the still point of the turning world… there the dance is.” T.S. Eliot This past week I participated in a yoga nidra immersion. I have felt a lot of vata energy, and the immersion helped me feel grounded amidst the chaos that has been life these last few...
by taylorsmith | Aug 7, 2020 | Uncategorized
With COVID-19 causing us to stay indoors, we tend to sit more, exercise less, and thus, use our lungs less efficiently. To get your lungs into better shape, your go-to option should be regular old physical activity — the kind that gets your heart rate up....
