by Ingrid Yang | Sep 13, 2020 | Wellness, Yoga
“At the still point of the turning world… there the dance is.” T.S. Eliot This past week I participated in a yoga nidra immersion. I have felt a lot of vata energy, and the immersion helped me feel grounded amidst the chaos that has been life these last few...
by Ingrid Yang | Sep 6, 2020 | Yoga
Join me for a free session for yoga at your desk!
by Ingrid Yang | Aug 7, 2020 | Yoga
With COVID-19 causing us to stay indoors, we tend to sit more, exercise less, and thus, use our lungs less efficiently. To get your lungs into better shape, your go-to option should be regular old physical activity — the kind that gets your heart rate up....
by Ingrid Yang | Jul 30, 2020 | Yoga
Have you considered practicing yoga in a studio during the pandemic? Is staying 6 feet apart and wearing a mask really enough? Read my interview with Entrepreneur Magazine on the science and safety behind practicing yoga in a studio during the time of Covid-19! Photos...
by Ingrid Yang | Jul 21, 2020 | Yoga
Read my advice in the Martha Stewart Living Magazine!
by Ingrid Yang | May 21, 2020 | Press, Yoga
Think you have to twist your body into a pretzel to get the most out of yoga? Think again. I was recently featured in a Forbes article that highlights yoga myths that we need to start ignoring. Read it here!
