by Ingrid Yang | Apr 1, 2020 | Yoga
Getting antsy during your self-isolation? It’s time to roll out the yoga mat that you bought at Target 8 years ago! (that may or may not still be in its original wrapping)… During this period of isolation, this is your chance reconnect with the physical and mental...
by Ingrid Yang | Nov 13, 2019 | Press, Yoga
I was recently profiled as a part of SDVoyager’s Trailblazer series! Read the article here where I dive into my background and how I got to where I am today.
by Ingrid Yang | Nov 10, 2019 | Travel, Yoga
I’ve just come out of a weekend-long silent meditation retreat, and I yearn now for more silence. There is something about silence that is relieving. You don’t have to worry if you are likeable, or if what you said to the person next to you was the right/wrong thing....
by Ingrid Yang | Sep 17, 2019 | Yoga
I am ecstatic to share that I have recently been published in Yoga Magazine and my article was featured on the front page of their September issue! Read the piece here!
by Ingrid Yang | Jun 6, 2019 | Yoga
The Spanish word for “unattached”, is also the direct translation for “free.” Libre. Free. In yoga, we often use the term “unattachment” to refer to things that we should not attempt to hold on to or control. In the yogic system, we seek to rid ourselves of the ties...
by Ingrid Yang | May 12, 2019 | Wellness, Yoga
Patience. The last 10 years have been a long, at times, painful lesson in patience. Literally 10 years ago, I applied to medical school (for the 3rd and last time), and 7 months later, I was accepted. And now, as I come near the end of my formal medical training, so...
