by Ingrid Yang | Sep 17, 2019 | Yoga
I am ecstatic to share that I have recently been published in Yoga Magazine and my article was featured on the front page of their September issue! Read the piece here!
by Ingrid Yang | Jun 6, 2019 | Yoga
The Spanish word for “unattached”, is also the direct translation for “free.” Libre. Free. In yoga, we often use the term “unattachment” to refer to things that we should not attempt to hold on to or control. In the yogic system, we seek to rid ourselves of the ties...
by Ingrid Yang | May 12, 2019 | Wellness, Yoga
Patience. The last 10 years have been a long, at times, painful lesson in patience. Literally 10 years ago, I applied to medical school (for the 3rd and last time), and 7 months later, I was accepted. And now, as I come near the end of my formal medical training, so...
by Ingrid Yang | Apr 30, 2019 | Yoga
Almost all human cells reproduce on a cycle. Up to 10% of your heart is replaced each year. Red blood cells are replaced every three months. Skin cells, every two weeks. But it has traditionally been accepted that neurons, the cells that make up the brain and spinal...
by Ingrid Yang | Apr 29, 2019 | Yoga
Leaning in. During these last few weeks and months, dozens of opportunities have been proposed to me for future endeavors; from medicine, to yoga, to business, to real estate (yes I’m trying to buy a home, a whole new level of stress). It’s been a little overwhelming....
by Ingrid Yang | Apr 22, 2019 | Yoga
In our busy, modern lives, we have to rely on our innate automated system more and more each day. From our instincts when we get behind the wheel of a car, to our muscle memory when we unlock our phones, the efficiency of our autonomic nervous system is integral to...
