I was featured in the New York Times! Read the article here!

Ingrid Yang
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I was featured in the New York Times! Read the article here!

Ingrid Yang
  • About
  • Articles
  • Events
    • Awaken in Lanai
    • The Kyoto Immersion: Modern Longevity Practices in an Ancient City
  • Contact
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

by Ingrid Yang | Sep 22, 2024 | Press, Wellness, Yoga

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose...
Mudra Magic in the Mountain

Mudra Magic in the Mountain

by Ingrid Yang | Aug 1, 2024 | Press, Travel, Wellness

Check out the full article here! Learn...
Sun Salutations Are a Critical Part of Your Yoga Practice. Here’s How to Flow Through Them Confidently

Sun Salutations Are a Critical Part of Your Yoga Practice. Here’s How to Flow Through Them Confidently

by Ingrid Yang | Apr 5, 2024 | Press, Wellness

Foundational sequences that invigorate both your body and mind, Sun Salutations (Surya Namaskars) stand as the cornerstone of both Vinyasa and Hatha yoga practices. You may have even encountered them in a yoga class without even realizing it. As some of the most...
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose

Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose

by Ingrid Yang | Mar 19, 2024 | Press, Wellness

Yoga’s warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in its three forms, is an expression of physical prowess and a...
How to Do Crow Pose In Yoga Without Falling on Your Face

How to Do Crow Pose In Yoga Without Falling on Your Face

by Ingrid Yang | Mar 8, 2024 | Press, Wellness

Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists. Those who’ve mastered it swear that it’s all about perfecting your form, but for many of us, the pose often serves as a call to...
How To Bend and Not Break While Doing Bridge Pose in Yoga

How To Bend and Not Break While Doing Bridge Pose in Yoga

by Ingrid Yang | Feb 27, 2024 | Press, Wellness

Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s not only great for core strengthening, but it also offers notable...
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Copyright © 2024 – Ingrid Yang. All Rights Reserved.