by Ingrid Yang | Nov 7, 2023 | Press, Travel, Wellness
Chair yoga is for everyone—really. Regardless of whether you have limited mobility or simply spend all day sitting at your desk, this type of yoga is accessible, versatile, and, most importantly, beneficial. However, its virtues extend far beyond its adaptability....
by Ingrid Yang | Jul 31, 2023 | Press, Travel, Wellness
I t’s summer. That means it’s time for road trips, sailing excursions, or flying off to vacation destinations. But all that getting away isn’t much fun if traveling makes you feel queasy. And statistics reveal that you are not alone: two-thirds of people experience...
by Ingrid Yang | Jul 6, 2023 | Press, Travel, Wellness
If you think of yoga retreats as a way to escape the stresses of everyday life, you’re not alone. They can be a chance to unwind and let go of our worries. While there is certainly value in taking time to relax and recharge, a retreat can also be an opportunity to...
by Ingrid Yang | Jul 2, 2023 | Press, Travel, Wellness
For those of us with adventurous spirits, few experiences can match the exhilaration of ascending majestic mountains and basking in awe-inspiring views. But pursuing this breathtaking beauty may come with the hidden peril of altitude sickness, a condition triggered...
by taylorsmith | May 18, 2023 | Press, Wellness
The original article was posted on YogaJournal. Read the article here. As a physician working in a hospital, I’m generally on the schedule for seven days straight, then have seven days off. On my “hospital week,” I work 12- to 14-hour days, facing constant demands and...
