by Ingrid Yang | Nov 1, 2024 | Press, Travel, Wellness, Yoga
In yoga, the concept of koshas, which means “sheaths” or “layers,” offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form...
by Ingrid Yang | Oct 17, 2024 | Longevity, Press, Travel, Wellness
All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times. Read...
by Ingrid Yang | Sep 28, 2024 | Longevity, Press, Travel, Wellness
I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement...
by Ingrid Yang | Sep 22, 2024 | Press, Wellness, Yoga
Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose...
by Ingrid Yang | Aug 1, 2024 | Press, Travel, Wellness
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by Ingrid Yang | Apr 5, 2024 | Press, Wellness
Foundational sequences that invigorate both your body and mind, Sun Salutations (Surya Namaskars) stand as the cornerstone of both Vinyasa and Hatha yoga practices. You may have even encountered them in a yoga class without even realizing it. As some of the most...
