by taylorsmith | May 21, 2020 | Uncategorized
Think you have to twist your body into a pretzel to get the most out of yoga? Think again. I was recently featured in a Forbes article that highlights yoga myths that we need to start ignoring. Read it here!
by taylorsmith | May 7, 2020 | Uncategorized
Did you know that we have pulmonary vagal irritant receptors? Irritant receptors lie between airway epithelial cells and are stimulated by noxious gases, cold, and inhaled dusts. Once activated, they send action potentials via the vagus nerve leading to...
by taylorsmith | May 5, 2020 | Uncategorized
Jenn and I talk yoga wall, physical therapy, and yoga! Watch the full conversation!
by Ingrid Yang | Apr 16, 2020 | Uncategorized
“The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it.” – Albert Einstein Growing up, I’d say I had an average amount of empathy. I was a sensitive child, but as...
by taylorsmith | Apr 8, 2020 | Uncategorized
Now, more than ever, I have called upon my meditation practice to help me through each day. Every morning, whether I’m headed to the hospital or self-isolating at home, I find my way to my meditation pillow for 30 minutes. This is a very stressful time for a...
by taylorsmith | Apr 7, 2020 | Uncategorized
Many of you have asked how long the SARS-CoV-2 virus (the virus that causes the Covid19 infection) lasts on surfaces. Here is a good guide. Reminding you about my two golden rules: 1) don’t touch your face, and 2) wash your hands well and often. Love,...
