by taylorsmith | Apr 12, 2021 | Yoga
The original article was posted on Yoga Journal – view here. Spring is in the air, and after an unprecedented year, our communities are beginning to open back up. While we may be ready for new beginnings, we also acknowledge that the COVID-19 pandemic has left...
by taylorsmith | Jan 25, 2021 | Uncategorized
This article was originally posted by The Healthy. I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while sitting. This is what it was like. Sit straight, shoulders back Growing up, my mom would tell me to stand tall, sit...
by taylorsmith | Jan 25, 2021 | Uncategorized
Article originally published via Medium – view here. Travel- if there is one thing that makes us feel more alive and at the edge of our comfort zone, it is travel. It can be travel to connect with nature, see old friends, meet new friends, try new foods,...
by taylorsmith | Sep 30, 2020 | Uncategorized
When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out and only eating the food I cook myself. I’m tired of not traveling or not conducting work meetings in person. The...
by taylorsmith | Sep 13, 2020 | Uncategorized
“At the still point of the turning world… there the dance is.” T.S. Eliot This past week I participated in a yoga nidra immersion. I have felt a lot of vata energy, and the immersion helped me feel grounded amidst the chaos that has been life these last few...
