by Ingrid Yang | Jun 24, 2021 | Yoga
Read my article recommendations for COVID-safe vacation to take in 2021!
by Ingrid Yang | Apr 14, 2021 | Yoga
I am honored to have delivered two 45-minute presentations on Yoga Therapy for COVID-19 recovery, both of which were hosted by Give Back Yoga Foundation and the International Association of Yoga Therapists. In the first presentation, you will learn: Surprising,...
by Ingrid Yang | Mar 25, 2021 | Yoga
This article was originally published in Yoga Journal – view here. In 2006, I opened a yoga center in Durham, North Carolina. One afternoon, I was sitting at the front desk when a middle-aged man walked in the door with a smile on his face. He approached me,...
by Ingrid Yang | Mar 7, 2021 | Uncategorized
Ingrid’s homemade borscht I love vegetables. So this recipe calls for more vegetables than the typical borscht recipe, and I skip the potatoes. You will need a handb-lender and a heavy hand for the salting! Ingredients: 5-6 medium beets, cooked to...
by Ingrid Yang | Feb 9, 2021 | Yoga
Article originally published via Yoga Journal – view here. These pranayama and asana practices, designed by Yang, can help ease the lingering pulmonary, cardiac, and neurological symptoms of COVID-19. They are also beneficial for anyone working through illness,...
