by Ingrid Yang | Dec 5, 2018 | Yoga
Lately, I’ve been spending a lot of time waiting. Waiting for business emails, waiting for responses on job opportunities (I graduate in 6 months from residency! yikes!), waiting for patients to make time-sensitive decisions, waiting for vacation to arrive… it has...
by Ingrid Yang | Oct 23, 2018 | Yoga
There is a story of these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says “Morning, boys. How’s the water?” They nod politely, and the two young fish swim on for a bit, and then...
by Ingrid Yang | Oct 10, 2018 | Yoga
The outward benefits of yoga seem almost too obvious when we begin to practice: strength, focus, peace of mind, balance… if you’ve practiced, you’ve felt it too. As we begin to peel away the layers, we may also discover other unexpected and invaluable benefits such as...
by Ingrid Yang | Sep 18, 2018 | Yoga
Yogic breathing “pranayama” has been shown to be an effective treatment for cancer patients in improving their sleep, relieving anxiety and improving quality of life. In particular, a dose–response relationship has been found in numerous studies relating pranayama use...
by Ingrid Yang | Sep 18, 2018 | Wellness
The other day, I had the privilege of hearing one of my life heroes and greatest inspirations speak, Atul Gawande. He is a Harvard CT surgeon that has dedicated his life to the betterment of his craft and society as a whole (read his books “Better” and “The Checklist...
