by Ingrid Yang | Apr 7, 2020 | Wellness
Many of you have asked how long the SARS-CoV-2 virus (the virus that causes the Covid19 infection) lasts on surfaces. Here is a good guide. Reminding you about my two golden rules: 1) don’t touch your face, and 2) wash your hands well and often. Love,...
by Ingrid Yang | Apr 5, 2020 | Wellness
“Of all the hardships a person had to face, none was more punishing than the simple act of waiting.” ― Khaled Hosseini, A Thousand Splendid Suns There is an analogy in Buddhist philosophy that the world is like a sleeping tiger and we live our lives on its back. Every...
by Ingrid Yang | Apr 4, 2020 | Wellness
Read my recent feature in Cosmopolitan Magazine on how you can help with the current PPE shortage while staying home. Check it out!
by Ingrid Yang | Apr 3, 2020 | Wellness
*The beaches are closed. The parks are closed. But our hearts must stay open.* Today, the US now has more confirmed COVID-19 cases than any other nation. That is over 82,000 confirmed infections across the country. And this is despite having performed a...
by Ingrid Yang | Apr 1, 2020 | Yoga
Getting antsy during your self-isolation? It’s time to roll out the yoga mat that you bought at Target 8 years ago! (that may or may not still be in its original wrapping)… During this period of isolation, this is your chance reconnect with the physical and mental...
