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Desk Yoga – My Feature in Yoga Magazine!
I am ecstatic to share that I have recently been published in Yoga Magazine and my article was featured on the front page of their September issue! Read the piece here!
Love heels? I do too, but this is what it does to your body..
Why do we women do this to ourselves? This week, I’ve been working out of the downtown San Diego WeWork and I’ve been watching woman after woman walk by me, wobbling in high stiletto heels. The perfect, pointy pair of 4-inch heels can make any outfit, but with this...
Unattachment. ¿Como puedes ser libre?
The Spanish word for “unattached”, is also the direct translation for “free.” Libre. Free. In yoga, we often use the term “unattachment” to refer to things that we should not attempt to hold on to or control. In the yogic system, we seek to rid ourselves of the ties...
Medicine is a calling
I was caring for a patient yesterday in clinic. He is well know to me; 78yo male with multiple medical problems including Parkinson’s, heart disease, history of cancer, a recently broken hip, and more. We chatted about his quality of life and his ability to perform...
40 Under 40!
Ingrid was recently named one of San Diego's Top 40 Under 40! Read about it here!