I was featured in the New York Times! Read the article here!

Ingrid Yang

I was featured in the New York Times! Read the article here!

Ingrid Yang

Articles

Longevity, Resilience & Mindfulness: A Conversation with Dr. Ingrid Yang

This podcast episode was released by One Thirty Biohacks and can be found here. In our newest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen...
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‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’

This was originally published on Well+Good. View original article here. Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress,...
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Awakening the Koshas

In yoga, the concept of koshas, which means "sheaths" or "layers," offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form to the deepest state of...
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6 Vacations That Could Help You Live Longer and Healthier

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times.
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I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on Longevity

I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I'm a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement can...
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Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose for building strength and flexibility.

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Silent Retreat-ing
Silent Retreat-ing

Nov 10, 2019 |

I’ve just come out of a weekend-long silent meditation retreat, and I yearn now for more silence. There is something about silence that is relieving. You don’t have to worry if you are likeable, or if what you said to the person next to you was the right/wrong thing....

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Why you should go for a run
Why you should go for a run

Oct 14, 2019 |

As many of you know, I love to run. Anywhere, anytime. On the beach, in the forest. In the morning, at night. But my favorite time to run is at sunrise when I am traveling. There is something about watching a city wake up that sparks a soft-spoken relationship, as...

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We are always capable of change
We are always capable of change

Oct 14, 2019 |

When I last visited Madrid 16 years ago, it was hard to love it. The city felt crowded, the traffic was a mess, and tobacco smoke was everywhere. The city center, so well known as a gathering for the typical European town, smelled like diesel and tobacco. In 2011, the...

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