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What the Decline in Firefly Populations Teaches Us About Sleep Loss and Human Lifespan, According to a Longevity Doctor

My journey to a firefly sanctuary in Bali revealed a striking truth: the artificial light destroying the firefly’s glow is the same force disrupting our circadian rhythms, sleep, and long-term health.

Coveteur Magazine: The New Era of Sun Protection: Peptide Patches, Ingestibles & More

Coveteur: Plus, meet the first sunscreen filter approved in the U.S. in 25 years.

Outside Magazine: What Bryan Johnson’s Diagnosis Teaches Us About Living Longer, According to a Longevity Doctor

Bryan Johnson, the “longevity guru,” has spent more than $2 million on a quest to stay young. On June 30, 2026, he disclosed that he has an autoimmune disease that causes the stomach to eat itself. As a practicing physician who helps patients live longer, believe me when I say: you absolutely don’t need extreme measures to live a healthy life. Here’s what actually works.

Outside Magazine: I’m an Internal Medicine Doctor. Here’s My Best Advice for Staying Safe (and Cool) During a Heat Wave.

Exercising outside in high temperatures can be a health hazard. Here’s how to read your local index so you can recreate or work out with limited risk.

SD Magazine: 10 Skincare Products We’re Loving Right Now – San Diego Magazine

For a city that lives outdoors, these hometown makers understand exactly what your complexion is up against

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Everything you need to know about the COVID-19 Vaccine
Everything you need to know about the COVID-19 Vaccine

I've gotten a lot of questions about the COVID-19 vaccine recently. "Should I get it if I'm pregnant?" "What if I have an allergy to bee stings?" "What if I've already been infected with COVID-19?" "What side effects have you had?" And the most common one: "If you get...

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Japanese Souffle Pancakes
Japanese Souffle Pancakes

These are some of the best pancakes I've had in a while, and make for a lovely, light breakfast. Totally worth the effort of whipping the egg whites! I adapted this recipe from many different sources including NY Times and Kirbie's Cravings. Enjoy! 6tbsp cake flour ¼...

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2021, here we come
2021, here we come

Ready for new beginnings… In 2020, we had barely finished ringing in the new decade when COVID-19 engulfed the world. We have learned to connect virtually with family and friends, sharing thanks, love and well wishes. There are also those who will have an empty seat...

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