Articles

Exploring Vietnam’s Hidden Summer Retreat: Phu Yen Province’s Untouched Beauty

Travel+Leisure Magazine
With pristine beaches and hidden gems, Phu Yen is proving to be the ultimate coastal hideaway for summer travellers.

Ancient Practices, Modern Longevity at SHA Wellness

Discover how yoga, Ayurveda, and modern science merge to promote longevity, health, and vitality at SHA Wellness Clinic.

Interested In Trying Yoga Twists? Here’s What You Need to Know

Learn which twisting yoga poses to try, plus safety tips for all levels.

Prebiotics are Just Fiber! And great for your Longevity!

Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....

Yoga Therapy for Cancer Training

We invite certified Yoga teachers to join us in learning how to design and teach a Yoga Therapy class to cancer patients and survivors in a safe and therapeutic environment. In this training you will learn: *Yoga postures appropriate for survivors of all types of...

View articles by date

Will the COVID-19 vaccine be safe?
Will the COVID-19 vaccine be safe?

Will the COVID-19 vaccine be safe? I know there have been a lot (and I mean, a lot) of conspiracy theories regarding the COVID-19 vaccine, so I’m here to answer the question that more than a few of you have posed to me:  Is the COVID19 vaccine going to be safe? By all...

read more
When will life be back to normal?
When will life be back to normal?

When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out and only eating the food I cook myself. I’m tired of not traveling or not conducting work meetings in person. The...

read more
Green Smoothie recipe!
Green Smoothie recipe!

2 cups oat milk (or almond) 5 large kale fronds, stripped (or 1 cup frozen kale) 1/2 cup raw almonds 2 TBSP chia seeds 1 banana (frozen preferred for texture) 1 pear or apple (frozen preferred for texture) 1 cup ice Blend up! Perfect for breakfast, or a post-yoga meal!

read more