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What are you doing to settle into your heart and spirit?
"At the still point of the turning world… there the dance is.” T.S. Eliot This past week I participated in a yoga nidra immersion. I have felt a lot of vata energy, and the immersion helped me feel grounded amidst the chaos that has been life these last few months....
Free 30-minute yoga at your desk sequence
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Which mask is the right mask to wear?
Do you wear a face covering when out in public spaces? Thank you. But to add another layer of complexity, the type of face covering you wear matters. A recent study from Duke University (my alma mater!) demonstrated that bandanas and neck gaiters may actually be...
How to strengthen your lungs
With COVID-19 causing us to stay indoors, we tend to sit more, exercise less, and thus, use our lungs less efficiently. To get your lungs into better shape, your go-to option should be regular old physical activity -- the kind that gets your heart rate up. Anything...
COVID lies behind us, before us, and with us.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”― R.W. Emerson COVID lies behind us, before us and with us. And while I’d argue that the pandemic isn’t “tiny,” as the days and weeks and months roll on, I’ve become...