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Prebiotics are Just Fiber! And great for your Longevity!
Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....
6 Effective Strategies for Tackling Muscle Knots
This article was originally published on the Peloton blog. You can find the original article here. Muscle knots: just hearing the phrase can make you tense up. These stubborn, achy spots can pop up after a tough workout, a long day at your desk, or even a brief...
Longevity, Resilience & Mindfulness: A Conversation with Dr. Ingrid Yang
This podcast episode was released by One Thirty Biohacks and can be found here. In our newest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen...
‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’
This was originally published on Well+Good. View original article here. Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress,...
Awakening the Koshas
In yoga, the concept of koshas, which means "sheaths" or "layers," offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form to the deepest state of...