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I’m a Longevity Doctor. Using a CGM Helped Me Optimize Eating in Perimenopause
Real-time data about my blood sugar exposed the silent force draining my energy.
How to Slowly—and Safely—Master a Headstand In Yoga
Learn how to progress through this empowering yoga pose from the ground up.
Exploring Vietnam’s Hidden Summer Retreat: Phu Yen Province’s Untouched Beauty
Travel+Leisure Magazine
With pristine beaches and hidden gems, Phu Yen is proving to be the ultimate coastal hideaway for summer travellers.
Ancient Practices, Modern Longevity at SHA Wellness
Discover how yoga, Ayurveda, and modern science merge to promote longevity, health, and vitality at SHA Wellness Clinic.
How to Master Arm Balances In Yoga—Plus 8 Poses to TryInterested In Trying Yoga Twists? Here’s What You Need to Know
Get ready for liftoff.