This podcast episode was released by One Thirty Biohacks and can be found here.
In our newest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen Mindfulness. Dr. Yang’s unique approach blends modern science, ancient wisdom, and a deep understanding of the body and mind to explore the profound connections between longevity, resilience, and overall well-being.
During this insightful conversation, Dr. Yang shares her journey from lawyer to doctor, her work in longevity medicine, and how mindfulness practices can profoundly impact health and life expectancy. We dive into strategies for building resilience in the face of life’s challenges and discuss how maintaining balance in our physical and mental health can lead to longer, more vibrant lives.
Whether you’re seeking ways to enhance your longevity, build resilience, or simply improve your connection with your body and mind, this episode offers practical insights and powerful advice.