I am giving it all I’ve got.

This decade has been a doozy for me. Has it been for you, too? Over this past decade, I left the practice of law, broke off an engagement to pursue my dream of medicine, attended and graduated medical school and two residencies, wrote and published a book, moved into...
Patience. The virtue of “not yet.”

Patience. The virtue of “not yet.”

Patience. The last 10 years have been a long, at times, painful lesson in patience. Literally 10 years ago, I applied to medical school (for the 3rd and last time), and 7 months later, I was accepted. And now, as I come near the end of my formal medical training, so...
Your brain on yoga

Your brain on yoga

Almost all human cells reproduce on a cycle. Up to 10% of your heart is replaced each year. Red blood cells are replaced every three months. Skin cells, every two weeks. But it has traditionally been accepted that neurons, the cells that make up the brain and spinal...
Leaning in

Leaning in

Leaning in. During these last few weeks and months, dozens of opportunities have been proposed to me for future endeavors; from medicine, to yoga, to business, to real estate (yes I’m trying to buy a home, a whole new level of stress). It’s been a little overwhelming....