by Ingrid Yang | May 21, 2020 | Uncategorized
I had the loveliest facetime catch up with my amazing friend Diane today. She is not just a deeply knowledgeable and heartfelt yoga teacher, but also a wise and connected human and friend. We were talking about social isolation, as many of us do today, and I jokingly...
by taylorsmith | May 21, 2020 | Uncategorized
Think you have to twist your body into a pretzel to get the most out of yoga? Think again. I was recently featured in a Forbes article that highlights yoga myths that we need to start ignoring. Read it here!
by taylorsmith | May 7, 2020 | Uncategorized
Did you know that we have pulmonary vagal irritant receptors? Irritant receptors lie between airway epithelial cells and are stimulated by noxious gases, cold, and inhaled dusts. Once activated, they send action potentials via the vagus nerve leading to...
by taylorsmith | May 5, 2020 | Uncategorized
Jenn and I talk yoga wall, physical therapy, and yoga! Watch the full conversation!
by taylorsmith | Apr 8, 2020 | Uncategorized
Now, more than ever, I have called upon my meditation practice to help me through each day. Every morning, whether I’m headed to the hospital or self-isolating at home, I find my way to my meditation pillow for 30 minutes. This is a very stressful time for a...
