by taylorsmith | Oct 19, 2021 | Press, Yoga
This article was originally published on STRONG. Read the original version here. Age: 41 Hometown: San Diego, CA Gig: Physician, Yoga Therapist & Meditation Teacher Follow her: @ingridyangyogamd For physician and author Ingrid, achieving optimal...
by taylorsmith | Sep 28, 2021 | Press, Travel, Yoga
This article was originally posted in Yoga Journal. Read the article here. With over 86 percent of Portuguese citizens vaccinated, Portugal is one of the safest and easiest places to travel in Europe during the ongoing pandemic. Here’s where to go. Ah, the grand...
by taylorsmith | Apr 8, 2020 | Uncategorized
Now, more than ever, I have called upon my meditation practice to help me through each day. Every morning, whether I’m headed to the hospital or self-isolating at home, I find my way to my meditation pillow for 30 minutes. This is a very stressful time for a...
by Ingrid Yang | Nov 10, 2019 | Uncategorized
I’ve just come out of a weekend-long silent meditation retreat, and I yearn now for more silence. There is something about silence that is relieving. You don’t have to worry if you are likeable, or if what you said to the person next to you was the right/wrong thing....
by Ingrid Yang | Apr 22, 2019 | Uncategorized
In our busy, modern lives, we have to rely on our innate automated system more and more each day. From our instincts when we get behind the wheel of a car, to our muscle memory when we unlock our phones, the efficiency of our autonomic nervous system is integral to...
