by Ingrid Yang | May 22, 2020 | Wellness
Why should I wear a mask? Here’s why: Masks provide “source control”—blocking the spread of respiratory droplets from a person with active, but perhaps unrecognized, infection. A study published in Nature showed that surgical masks are effective at blocking 99% of...
by Ingrid Yang | May 21, 2020 | Wellness
I had the loveliest facetime catch up with my amazing friend Diane today. She is not just a deeply knowledgeable and heartfelt yoga teacher, but also a wise and connected human and friend. We were talking about social isolation, as many of us do today, and I jokingly...
by Ingrid Yang | May 7, 2020 | Yoga
Did you know that we have pulmonary vagal irritant receptors? Irritant receptors lie between airway epithelial cells and are stimulated by noxious gases, cold, and inhaled dusts. Once activated, they send action potentials via the vagus nerve leading to...
by Ingrid Yang | Apr 8, 2020 | Yoga
Now, more than ever, I have called upon my meditation practice to help me through each day. Every morning, whether I’m headed to the hospital or self-isolating at home, I find my way to my meditation pillow for 30 minutes. This is a very stressful time for a...
by Ingrid Yang | Apr 7, 2020 | Wellness
Many of you have asked how long the SARS-CoV-2 virus (the virus that causes the Covid19 infection) lasts on surfaces. Here is a good guide. Reminding you about my two golden rules: 1) don’t touch your face, and 2) wash your hands well and often. Love,...
