by Ingrid Yang | Feb 9, 2021 | Yoga
Article originally published via Yoga Journal – view here. These pranayama and asana practices, designed by Yang, can help ease the lingering pulmonary, cardiac, and neurological symptoms of COVID-19. They are also beneficial for anyone working through illness,...
by Ingrid Yang | Feb 4, 2021 | Yoga
Original article was featured in Yoga Journal – view article here. Arthritis is the most common condition affecting the musculoskeletal system, with the kneeand the hip being the two most commonly affected joints. Approximately 21 percent of adults in the United...
by taylorsmith | Jan 25, 2021 | Uncategorized
This article was originally posted by The Healthy. I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while sitting. This is what it was like. Sit straight, shoulders back Growing up, my mom would tell me to stand tall, sit...
by Ingrid Yang | Nov 8, 2020 | Uncategorized
What inspires you to write? The answer is different for everyone. For me, my inspiration comes from reading the works of great authors. Inspiring authors. Those that have lived through adversity so they could retell their stories of triumph and share the...
