by taylorsmith | Aug 20, 2021 | Yoga
Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission. Headaches are a universal human experience. According to the World Health Organization’s (WHO) 2016 Fact Sheet on...
by taylorsmith | Aug 10, 2021 | Yoga
This article was originally published in LA Yoga – read here. Sharing a Mindful Yoga Journey as a Mindful Life Journey The path to a meaningful life is far from straight and narrow. My professional career began as a stressed-out prelaw student-then-attorney,...
by taylorsmith | Jul 23, 2021 | Yoga
This article was originally published by VeryWellMind – view here. Feeling stressed out about work? You might want to find some time to spend on a yoga mat. New research has found that yoga is particularly effective at reducing work-related stress. A report...
by Ingrid Yang | Mar 25, 2021 | Yoga
This article was originally published in Yoga Journal – view here. In 2006, I opened a yoga center in Durham, North Carolina. One afternoon, I was sitting at the front desk when a middle-aged man walked in the door with a smile on his face. He approached me,...
