This was originally published on Well+Good. View original article here.
Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress, sometimes the simplest practices can make the most profound difference.
One such practice is Vyakapa Nyasam, an Ayurvedic hand-cleansing self-massage technique designed to ground and calm you during moments of anxiety. Whether you’re starting your day, winding down before bed, or need a midday reset, this practice can become a valuable addition to your self-care routine.