In yoga, few poses are as iconic, or as humbling, as the Headstand. Known as Sirsasana, this powerful inversion builds strength, challenges focus, and invites you to explore your relationship with fear and control. But it’s not a pose to rush into. With the right preparation, guidance, and mindset, working toward a headstand can become one of the most transformative parts of your practice.
The original article was published on Peloton.