Arm balances are the moon landings of yoga. We’ve all watched someone gracefully defying gravity in an arm balance and thought, I could never do that! So it’s no wonder that the move inspires awe and excitement for yogis of all experience levels.
But believe it or not, the yoga arm balance is more achievable than it seems. In this guide, you’ll learn what makes arm balances so special (and demanding), how to approach them safely, and which foundational poses and practices can help you progress. We’ll break down some of the most popular arm balancing asanas, offering step-by-step instructions and pro tips along the way. So roll out your mat, fire up your courage, and let’s get you a few inches closer to lifting off the ground.
Read more on the Peloton Output site. https://www.onepeloton.com/blog/yoga-arm-balances/