Twists are part of our daily lives. Whether you’re putting on a seatbelt, talking to someone behind you, or sweeping the floor, these movements happen so naturally that it’s easy to rarely give them a second thought. Yoga takes these everyday twists and transforms them into intentional poses that build strength, improve balance, and cultivate inner serenity.
In this guide, you’ll dive into why twisting poses can add new layers to your yoga practice. You’ll also explore who should be cautious about practicing twists and how to incorporate these poses safely. So, get ready to untangle the mystery of yoga twists, without tying yourself into knots.
Read more on the Peloton Output site. https://www.onepeloton.com/blog/yoga-twists/