by Ingrid Yang | May 7, 2020 | Yoga
Did you know that we have pulmonary vagal irritant receptors? Irritant receptors lie between airway epithelial cells and are stimulated by noxious gases, cold, and inhaled dusts. Once activated, they send action potentials via the vagus nerve leading to...
by Ingrid Yang | May 5, 2020 | Yoga
Jenn and I talk yoga wall, physical therapy, and yoga! Watch the full conversation!
by Ingrid Yang | Apr 8, 2020 | Yoga
Now, more than ever, I have called upon my meditation practice to help me through each day. Every morning, whether I’m headed to the hospital or self-isolating at home, I find my way to my meditation pillow for 30 minutes. This is a very stressful time for a...
by Ingrid Yang | Apr 1, 2020 | Yoga
Getting antsy during your self-isolation? It’s time to roll out the yoga mat that you bought at Target 8 years ago! (that may or may not still be in its original wrapping)… During this period of isolation, this is your chance reconnect with the physical and mental...
by Ingrid Yang | Nov 13, 2019 | Press, Yoga
I was recently profiled as a part of SDVoyager’s Trailblazer series! Read the article here where I dive into my background and how I got to where I am today.
by Ingrid Yang | Nov 10, 2019 | Travel, Yoga
I’ve just come out of a weekend-long silent meditation retreat, and I yearn now for more silence. There is something about silence that is relieving. You don’t have to worry if you are likeable, or if what you said to the person next to you was the right/wrong thing....
