by Ingrid Yang | Jan 14, 2021 | Yoga
This article was originally published in the San Diego Union Tribune on January 5, 2021 ‘Adaptive Yoga’ tailors poses for those with 9 conditions, including Parkinson’s, arthritis, stroke and multiple sclerosis By BETH WOOD JAN. 5, 2021 6 AM A long and...
by Ingrid Yang | Jan 14, 2021 | Press, Yoga
This article was originally published in Self Magazine. While all those yoga poses can seem intimidating at first, it’s actually a very approachable form of exercise. And that’s just one of the benefits of yoga anyone curious about the practice should be aware of....
by Ingrid Yang | Oct 8, 2020 | Yoga
See my feature in The Official Yoga Therapy blog regarding how yoga therapy can help Parkinson’s at any stage of the disease. _______ Parkinson’s disease (PD) is a progressive neurodegenerative condition that affects more than 1 million people in North America...
by Ingrid Yang | Sep 13, 2020 | Wellness, Yoga
“At the still point of the turning world… there the dance is.” T.S. Eliot This past week I participated in a yoga nidra immersion. I have felt a lot of vata energy, and the immersion helped me feel grounded amidst the chaos that has been life these last few...
by Ingrid Yang | Sep 6, 2020 | Yoga
Join me for a free session for yoga at your desk!
by Ingrid Yang | Aug 7, 2020 | Yoga
With COVID-19 causing us to stay indoors, we tend to sit more, exercise less, and thus, use our lungs less efficiently. To get your lungs into better shape, your go-to option should be regular old physical activity — the kind that gets your heart rate up....
