by Ingrid Yang | Apr 12, 2021 | Yoga
The original article was posted on Yoga Journal – view here. Spring is in the air, and after an unprecedented year, our communities are beginning to open back up. While we may be ready for new beginnings, we also acknowledge that the COVID-19 pandemic has left...
by Ingrid Yang | Mar 25, 2021 | Yoga
This article was originally published in Yoga Journal – view here. In 2006, I opened a yoga center in Durham, North Carolina. One afternoon, I was sitting at the front desk when a middle-aged man walked in the door with a smile on his face. He approached me,...
by Ingrid Yang | Feb 9, 2021 | Yoga
Article originally published via Yoga Journal – view here. These pranayama and asana practices, designed by Yang, can help ease the lingering pulmonary, cardiac, and neurological symptoms of COVID-19. They are also beneficial for anyone working through illness,...
by Ingrid Yang | Feb 4, 2021 | Yoga
Original article was featured in Yoga Journal – view article here. Arthritis is the most common condition affecting the musculoskeletal system, with the kneeand the hip being the two most commonly affected joints. Approximately 21 percent of adults in the United...
by Ingrid Yang | Jan 25, 2021 | Yoga
This article was originally posted by The Healthy. I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while sitting. This is what it was like. Sit straight, shoulders back Growing up, my mom would tell me to stand tall, sit...
by Ingrid Yang | Jan 21, 2021 | Yoga
This article was originally published in Yoga Therapy Today Winter Edition 2021 in January of 2021. https://www.iayt.org/general/custom.asp?page=YTTCurrentIssue
