by Ingrid Yang | Sep 2, 2021 | Yoga
This was originally published in Yoga Journal. Read the original story and watch the video here. Dr. Ingrid Yang, yoga teacher, yoga therapist, and YJ’s September/October cover model, shares a 4-minute practice to warm-up your spine. It’s been said that you’re only as...
by Ingrid Yang | Aug 20, 2021 | Yoga
This article was originally published in Yoga Journal. Read the full article here. There’s only one window in the hospital room. It doesn’t open, but it stretches nearly the entire length of the wall, from built-in bench to ceiling, inviting light into the otherwise...
by Ingrid Yang | Aug 20, 2021 | Yoga
Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission. Headaches are a universal human experience. According to the World Health Organization’s (WHO) 2016 Fact Sheet on...
by Ingrid Yang | Aug 10, 2021 | Yoga
This article was originally published in LA Yoga – read here. Sharing a Mindful Yoga Journey as a Mindful Life Journey The path to a meaningful life is far from straight and narrow. My professional career began as a stressed-out prelaw student-then-attorney,...
by Ingrid Yang | Jul 23, 2021 | Yoga
This article was originally published by VeryWellMind – view here. Feeling stressed out about work? You might want to find some time to spend on a yoga mat. New research has found that yoga is particularly effective at reducing work-related stress. A report...
by Ingrid Yang | Jun 24, 2021 | Yoga
Stiff Shoulder? It Might be Frozen. These 8 Poses Can Start the...
