by taylorsmith | Jul 23, 2021 | Yoga
This article was originally published by VeryWellMind – view here. Feeling stressed out about work? You might want to find some time to spend on a yoga mat. New research has found that yoga is particularly effective at reducing work-related stress. A report...
by Ingrid Yang | Jun 24, 2021 | Yoga
Stiff Shoulder? It Might be Frozen. These 8 Poses Can Start the...
by Ingrid Yang | Jun 24, 2021 | Yoga
Read my article recommendations for COVID-safe vacation to take in 2021!
by Ingrid Yang | Apr 14, 2021 | Yoga
I am honored to have delivered two 45-minute presentations on Yoga Therapy for COVID-19 recovery, both of which were hosted by Give Back Yoga Foundation and the International Association of Yoga Therapists. In the first presentation, you will learn: Surprising,...
by taylorsmith | Apr 12, 2021 | Yoga
The original article was posted on Yoga Journal – view here. Spring is in the air, and after an unprecedented year, our communities are beginning to open back up. While we may be ready for new beginnings, we also acknowledge that the COVID-19 pandemic has left...
