LA Yoga Magazine: Archery-Inspired Yoga

LA Yoga Magazine: Archery-Inspired Yoga

Read Dr. Yang’s story about her experience at beautiful Terranea Resort and how she feel in love with archery, incorporating it into her yoga practice. And then enjoy this archery-inspired flow sequence from Ingrid!    Click here for Archery Inspired Yoga Flow...
5 Yoga Poses to Ease Your Aching Neck

5 Yoga Poses to Ease Your Aching Neck

Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help you find relief. At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello...