by Ingrid Yang | Oct 23, 2018 | Yoga
There is a story of these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says “Morning, boys. How’s the water?” They nod politely, and the two young fish swim on for a bit, and then...
by Ingrid Yang | Oct 10, 2018 | Yoga
The outward benefits of yoga seem almost too obvious when we begin to practice: strength, focus, peace of mind, balance… if you’ve practiced, you’ve felt it too. As we begin to peel away the layers, we may also discover other unexpected and invaluable benefits such as...
by Ingrid Yang | Sep 18, 2018 | Yoga
Yogic breathing “pranayama” has been shown to be an effective treatment for cancer patients in improving their sleep, relieving anxiety and improving quality of life. In particular, a dose–response relationship has been found in numerous studies relating pranayama use...
by Ingrid Yang | Feb 10, 2018 | Wellness, Yoga
Ingrid Yang, MD, JD, has been teaching yoga since 2001 and is a physician specializing in physical medicine and rehabilitation at Northwestern University. Her expert grasp of anatomy and human physiology brings a unique, thoughtful, and joyful experience to the...
