5 Yoga Poses to Ease Your Aching Neck

5 Yoga Poses to Ease Your Aching Neck

Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help you find relief. At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello...

Women to Watch: Ingrid Yang

This article was originally published on STRONG. Read the original version here.   Age: 41     Hometown: San Diego, CA     Gig: Physician, Yoga Therapist & Meditation Teacher     Follow her: @ingridyangyogamd For physician and author Ingrid, achieving optimal...