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I was featured in the New York Times! Read the article here!

Ingrid Yang
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    • Awaken in Lanai
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How to Slowly—and Safely—Master a Headstand In Yoga

How to Slowly—and Safely—Master a Headstand In Yoga

by Ingrid Yang | Jun 16, 2025 | Peloton, Press, Wellness, Yoga

In yoga, few poses are as iconic, or as humbling, as the Headstand. Known as Sirsasana, this powerful inversion builds strength, challenges focus, and invites you to explore your relationship with fear and control. But it’s not a pose to rush into. With the right...

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