by taylorsmith | Apr 20, 2022 | Press, Yoga
The original article was posted on YogaJournal. See the article here. With the arrival of spring and warmer weather, tennis fans are ready to hit the courts. During a recent trip to the Maldives, I took up tennis again after a 20-year hiatus and noticed sore muscles...
by taylorsmith | Mar 15, 2022 | Press, Yoga
This original article was featured in Newsweek. Read the original article here. Has a COVID-19 infection impacted your breathing? If you’re looking to get back into exercising after COVID, yoga can be a key way to rebuild your breathing abilities, which is...
by taylorsmith | Mar 2, 2022 | Press, Wellness
The original article was posted on Yoga Journal. See the full version here. You know that feeling of losing yourself in something you enjoy? That’s joriki. The ability to settle into a state of one-pointed focus is a key element in meditation. On paper, this may...
by taylorsmith | Jan 28, 2022 | Press, Yoga
Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help you find relief. At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello...
by taylorsmith | Nov 19, 2021 | Press, Travel, Yoga
YOGA Magazine Dec 2021_ Ingrid Y
