by taylorsmith | Apr 8, 2020 | Uncategorized
Now, more than ever, I have called upon my meditation practice to help me through each day. Every morning, whether I’m headed to the hospital or self-isolating at home, I find my way to my meditation pillow for 30 minutes. This is a very stressful time for a...
by taylorsmith | Apr 7, 2020 | Uncategorized
Many of you have asked how long the SARS-CoV-2 virus (the virus that causes the Covid19 infection) lasts on surfaces. Here is a good guide. Reminding you about my two golden rules: 1) don’t touch your face, and 2) wash your hands well and often. Love,...
by taylorsmith | Apr 5, 2020 | Uncategorized
“Of all the hardships a person had to face, none was more punishing than the simple act of waiting.” ― Khaled Hosseini, A Thousand Splendid Suns There is an analogy in Buddhist philosophy that the world is like a sleeping tiger and we live our lives on its back. Every...
by taylorsmith | Apr 4, 2020 | Uncategorized
Read my recent feature in Cosmopolitan Magazine on how you can help with the current PPE shortage while staying home. Check it out!
by taylorsmith | Mar 31, 2020 | Uncategorized
Soap — any kind: liquid, solid (bar), even rainwater-scented — is badass. That’s because when you wash your hands with soap and water, you’re not just wiping viruses off your hands. You’re actually annihilating the viruses, rendering them harmless. Why?...
