by taylorsmith | May 18, 2023 | Press, Wellness
The original article was posted on YogaJournal. Read the article here. As a physician working in a hospital, I’m generally on the schedule for seven days straight, then have seven days off. On my “hospital week,” I work 12- to 14-hour days, facing constant demands and...
by taylorsmith | Apr 29, 2023 | Press, Wellness
Original article posted on yogajournal.com. Read the original article here. Many of us spend the majority of our time hunched over computer screens, scrolling through social media, or slouching on the couch binge-watching our favorite shows. This sedentary lifestyle,...
by taylorsmith | Apr 28, 2023 | Press, Wellness
Article originally posted on Outside.com. Read the original article here. You’re busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become...
by taylorsmith | Apr 3, 2023 | Press, Wellness
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by taylorsmith | Dec 8, 2022 | Press, Travel, Wellness
This article was originally published on Yoga Journal. View it here. When you hike mountains, every day is leg day. While trekking in Patagonia, I sometimes wondered if my legs would ever not feel sore again. Hiking uses your gluteal muscles, quadriceps, hamstrings...
