Ingrid Yang | Ingrid Yang

Can Breathwork Help You Avoid Altitude Sickness?

by Ingrid Yang | Jul 2, 2023 | Press, Travel, Wellness

For those of us with adventurous spirits, few experiences can match the exhilaration of ascending majestic mountains and basking in awe-inspiring views. But pursuing this breathtaking beauty may come with the hidden peril of altitude sickness, a condition triggered...

The Most Relaxing Yoga Retreat Ever. (And It’s In Your Own Backyard.)

by Ingrid Yang | May 18, 2023 | Press, Wellness

The original article was posted on YogaJournal. Read the article here. As a physician working in a hospital, I’m generally on the schedule for seven days straight, then have seven days off. On my “hospital week,” I work 12- to 14-hour days, facing constant demands and...

The Surprising Cause of Your Neck Pain

by Ingrid Yang | Apr 29, 2023 | Press, Wellness

Original article posted on yogajournal.com. Read the original article here. Many of us spend the majority of our time hunched over computer screens, scrolling through social media, or slouching on the couch binge-watching our favorite shows. This sedentary lifestyle,...

Should You Add Yoga to Your HIIT Workout?

by Ingrid Yang | Apr 28, 2023 | Press, Wellness

Article originally posted on Outside.com. Read the original article here. You’re busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become...